BBG (barbell gymnastics)
1.) 4X2 3-Stop Snatch High Pull (2″ off floor, bottom of knee, high pull) – heaviest possible, rest 60 sec.
2.) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps).
Conditioning
For time:
30-20-10 of:
Wall Ball 20/14 lbs
KB Snatch (15l/15r – anyhow) 24/16kg
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