Thursday, August 8, 2013

Strength: Rest day or make up strength day. Take 20 minutes to work on weaknesses. Ex: muscle ups, pistols, double unders, pull ups. 

WOD:

For max rounds

Max rounds in 5 minutes of 

3x Handstand push-ups 

6x Sumo deadlift high pulls (95/65lbs)

Rest 2 minutes 

Then, max rounds in 5 minutes of 

4x oh squats (95/65lbs)

8x ab mat sit ups

Rest 2 minutes 

Then, max rounds in 5 minutes of 

5x KB swings (1.5/1 pd)

10x wallballs (20/15lbs)