Wednesday, August 28, 2013

Thursday, August 29, 2013

Strength: rest day or make up strength day. Work on weaknesses.

WOD:
Complete as many rounds as possible in 12 minutes of:
 5 x GHD sit-ups
10 x Back extensions
15 x Overhead squat (95/65lbs) 

REST 3 minutes then run 1 mile AFAP 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)