Strength:
1.) Tall Snatch: 5x3; rest 60 sec.
2.) Snatch (squat): 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60
3.) High Bar Back Squat: 1X5 I@ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed
4.) Behind Neck Snatch Grip Push Press: 3x5; rest 60 sec
WOD:
5 rounds for time:
Run 400 m
12 thrusters (95/65lbs)
Rest 2 minutes
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