Strength: REST DAY or make up a strength day. Stay out of the way of those who are doing the BEAST chipper.
WOD
For time:
Run 800m or row 900m
60x Double unders (scale-300 jump ropes)
50x Back extensions (scale-good mornings)
40x ghd sit-ups (scale sit-ups)
30x Ball slams (30/20lbs)
20x Man makers (30/20lbs)
10x Inverted burpees (see demo)
Run 800m or row 900m
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