Wednesday, August 28, 2013

1.

1.15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk.

2. 5x5 Behind the Neck Push Press – heaviest possible, rest 60 sec.

 

        3. 100 Burpees for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups