Tuesday, August 6, 2013

Strength:

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1.) 2 Position Snatch (squat): 5x1; (1 floor + 1 high hang); 60 sec rest

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2.) 2 Position Clean (squat): 5x1; (1 floor + 1 high hang); 60 sec rest.

3.) T2B 3 x 20

 WOD: 

EMOM for 25 Minutes

5 Pull Ups 

10 Dumbbell or KB press; bench or           medball (heavy)

 15 squats