Tuesday, August 27, 2013

1. 1) HBBS:

1X6@70%

1X6@80%

1X3@90%

1X2@95% – rest 2 minutes (or more if necessary).

2) Front squat: 

1X5 @ 70%

1X4@80%

1X3@85%

1X3@90% – rest 2 minutes (or more if necessary).

 

5 rounds for total reps of:

1 min. ME Weighted Step-ups 95/65# (alternating) on 20″ box
     30 seconds Rest
1 min. ME T2B
     30 seconds Rest