Power Crossfit WOD Blog
Friday, April 4, 2014
Friday, April 4, 2014
1.) Strength: Establish a 1RM Deadlift
2.) WOD
For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch...115/75 pounds
Box Jumps...24/20" box
HSPU's...
1min Rest Between Sets
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