Monday, April 7, 2014

Skills:

1.) 1 set ME C2B pull ups

2.) Row 1k for time

3.) 1 set ME UB double unders 

4.) 1 set ME UB power snatch @ 50% of 1 RM

5.) WOD

“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:

135/95 lb. Power Cleans x 3 reps

Push-Ups x 6 reps

Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.