Power Crossfit WOD Blog
Thursday, April 17, 2014
Thursday, April 17, 2014
1.) Strength: Rest day or make up day
2.) 15 minute GOAT work
3.)
21-15-9
Back squat (95/65#)
Wallballs (20/14#)
Burpees
Run 900m w/ medball btw sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment