Monday, April 21, 2014

STRENGTH:

1.) Push Press: 

Work to a 5rm 

1X5@95% of 5rm

1X5@90% of 5rm

2.) Bench Press: 

Work to a 5rm 

1X5@95%

1X5@90%

3.) WOD

"Manion"

7 rounds

Run 400m

29x Back squat (135/95#)