Tuesday, April 22nd, 2014

STRENGTH:

1.) 3XME Strict HSPU - rest 90 sec.

2.) 3X15 Toes to Bar - rest 90 sec.

3.) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)

4.) Conditioning

5 rounds of:

1:00 ME Muscle-Ups

1:00 ME Shuttle Run (for distance) 50′

1:00 ME KBS 32/24kg

1:00 Rest

*Shuttle Run is for max accumulated distance in 1:00. The 50′ denotes the length to run before turning around. For example: run down 50′, turn around, run back 50′ – distance is total feet in 1:00. Substitute for MU is 3 pull ups 3 dips.