1.) Snatch: Work to a 3rm (non-T&G, reset quickly after drop) 

1X3@95%, rest as needed

1X3@90%, rest as needed

2.) Snatch Balance: Work to a 3rm - 

1X3@95%

1X3@90%

rest as needed

3.) For time:

15 Hang Clean to Thrusters 
100' Shuttle Run (50' down/50' back)
20 Box Jumps 
10 Hang Clean to Thrusters 
100' Shuttle Run (50' down/50' back)
15 Box Jumps 
15 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50' down/50' back)
10 Box Jumps 

Adv: 135/95# - box 30/24''

Int: 95/65# - box 24/20"

Beg: scale appropriately on weight with perfect form and/or step ups 

Burpees will be substituted for those who won't run.