Strength

1) Back Squat: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% - rest as needed.

2) Front Squat: 1X5@60%, 3X5@70% - rest as needed.

Skills:

1.)  Run 400m AFAP.

2.) 2:00 ME Handstand walk for total distance (not UB). Sub handstand holds. 

3.) ME UB Wall Balls 20/14# (stop if you get to 150, note time).

WOD

Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Pull-Ups
15 T2b

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (32/24 kg)
10 Handstand Push-Ups
20 Double-Unders