1.) Skill:
Two sets for quality, not time, of:
-Double-Unders x 40-50 reps
-Alternating Pistols x 6-8 reps each leg
(work on speed and efficiency)
-Handstand Walk x 10 yards or practice
handstand holds
2.) Strength: Rest day or make up day.
3.) WOD
5 rounds for time:
5 wall climbs
200m run
10 power cleans
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