Friday, November 30th

All movements done w/ db
For time
800m run
5 hspu w/ db
10x Man makers
20x Snatch (alt arms)
30x Thrusters
40x weighted lunges
50x Alternating shoulder press
60x Step-ups (24/20")
800m run
Adv 75/45
Int 45/30
Beg 30/20