Monday, December 24, 2013

12 days of Christmas WOD
1 pull up
2 burpees
3 sit ups
4 wallballs (20/14lbs)
5 kb swings (1.5/1pd)
6 box jumps (24/20")
7 push press (95/65lbs)
8 back squats (95/65lbs)
9 deadlifts (95/65lbs)
10 lunges
11 push ups
12 thrusters (95/65lbs)