PC WOD
PC WOD
For Time:
Run 800m
15 Pistols(Left Leg)
15 Pistols (Right Leg)
50 Push Ups
Run 600m
10 Pistols(Left Leg)
10 Pistols(Right Leg)
40 Push Ups
Run 400m
5 Pistols(Left Leg)
5 Pistols(Right Leg)
30 Push Ups
or
"Chelsea"
Every minute on the minute perform
5 Pull Ups
10 Push Ups
15 Squats
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