Friday, December 14, 2012

Tuesday, December 11th, 2012

PC WOD

AMRAP IN 20MIN

10 Push Press (115/75)
10 KB Swings (1.5 / 1)
10 Box Jumps (24" / 20")


Strength/Skill

Weight Pull Ups
2-2-2-2-2-2-2
Jerk 
1-1-1-1-1




Results for The Day:



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