Thursday, December 6, 2012

Wednesday, December 5, 2012

PC WOD

3 rounds for time:
Run 400m with ball (30/20)
20 sit ups with ball (30/20)
15 Ring Rows
20 med ball cleans (20/14)


Results for the day:
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)