Saturday, December 22, 2012

Thursday, December 20th, 2012

PC WOD

Power Cleans 
5-5-5

then

Row 500m
Bear Crawl 1 building length (25m)
Lunge back
25 GHD
25 Back Ext
Row 250m
Bear Crawl 1 building length (25m)
Lunge back
25 GHD
25 Back Ext
Row 500m


Results for the Day:



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)