Friday, December 14, 2012

Wednesday, December 12th, 2012



PC WOD

5 Rounds for Time:

5 Pull Ups
7 HSPU
9 Goblet Squats (1.5 pood / 1 pood)
11 Zurcher Squats (65lbs/ 45lbs)
13 Butterfly un-anchored sit ups


or

CF.com

Zurcher Squat

2-2-2-2-2-2-2


Results for the day:












Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)