Monday, February 24, 2014

1.) mobility

2.) 15 minutes of GOAT work

2011 CF Games WOD #2 (Men's Open) - Curtis P's

 

12 Minute AMRAP
2:00 Minute Pull-ups
8:00 Minute Curtis P's
2:00 Minute Dbl Unders

REST FOR 3 minutes 

Row a 2k for time.