1.) 7x1 hang snatch @ 80% of 1RM snatch.
2.) 3X5 Snatch Grip BTN Push Press- rest 90 sec.
3.) 3X3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle, rest 90 sec.
4.) WOD
5 rounds for time:
10 ghd sit ups
15 kb swings
20 double unders
Run 200 m
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