1.) 3 x ME strict pull ups for reps.
2.) Back Squat: 4X3 @ 90% – quick up and down with no pause every set, rest 90
3.) WOD
RUN 900 m
100 push ups (hand release)
150 sit-ups
200 air squats
RUN 900 m
*To RX it will be the 900 m from the front door to the post office and around the church.
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