1.) take 10 minutes to work on rope climbs.
2.) Back Squat: 4X5@85% – quick up and down with no pause every set, rest 90 sec.
3.) WOD
10 Rounds For Time:
3 Handstand Pushups
5 Toes to Bars
7 burpees
Scale options
HSPU -> Wall walks
Toes to Bars -> Knee tucks / Knees to elbow
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