1.) Back Squat:1X8@85%, 1X5@90%, 2X2@95% quick up and down with no pause every set - rest 2:00
2.) Bench Press: 4X5 work to a 5rm - rest 2:00
3.) WOD
- 2 rounds for time:
- 10 Man Makers (35/25#)
- 50 meters walking lunges w/dbs
- 30 push ups
- 20 Knees to Elbows
- 400 meter Run
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