1.) Snatch: Work to heavy single in 15 minutes With remaining time work on technique
2.) WOD
ADV-30# ball vest optional INT-20/14# ball BEG-14/10#ball
AMRAP in 5 minutes
15 Wall Balls (20/14#)
10 burpees
Rest 2 minutes
AMRAP in 5 minutes
15 Wall Balls (20/14#)
10 burpees
Rest 5 minutes
Death by 10 meters
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