Monday, February 10, 2014

1.) 3 x ME C2B pull-ups rest 

2.) Find 1 RM Deadlift 

3.) WOD

 1 Clean n Jerk

1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats)

2 Clean n Jerk

1 Round of "Cindy"

3 Clean n Jerk

1 Round of "Cindy"

4 Clean n Jerks

1 Round of "Cindy"

5 Clean n Jerks

1 Round of "Cindy"

...ect. until you complete:

10 Clean n Jerk

1 Round of "Cindy"

 For time: