DAY 35 of the Double under challenge!
1.) 3X60 sec handstand hold – rest 60 sec.
2.)Tempo Overhead Squats
2 sec down + 2 sec pause + 2 sec up
Warm-up with a set of 5 with empty bar, a set of 5 with moderate weight
3 working sets of 5 reps at an "easy" weight or approx 50% 1RM
3.) WOD
5 rounds for time:
20x KB swings (1.5/1pd)10 burpees 6" target
10x KB sumo deadlift high pulls (1.5/1pd)
50m Farmer's walk (50/35#)
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