Day 41 of the double under challenge!
1.) snatch balance 5x4 at 80% of 1RM
2.) WOD
15:00 AMRAP of:
500M Row
25 Wall Balls 20/14#
*Try to maintain steady smooth pace
Rest 3 minutes then
5 rounds of:
5 Snatches
10 Burpees
15 Box Jumps 24/20"
Snatch weight: Adv: 135/95 Int: 95/65
Beg: 65/35
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