Thursday, May 1, 2014

Sorry guys! My phone was wrecked and I couldn't post the WODs. But we are back in business! 

1.) Strength: rest day or make up day. 

2.) 15 minutes of GOAT work. 

3.) WOD

3 rounds for time of:

Row 500 m

25 KB swings (1.5/1pd)

15 K2E

25 box jumps (24/20)

Run 400m