Friday, June 7, 2013

Strength:
1.)Low Bar Back Squat: 1x20; Maximal UNBROKEN set; if completed all 20 reps last week, add approximately 5% this week; if close to completing all 20 reps (15-19), use the same weight; if weren’t close (<15), take off 5%.
2.) Shoulder Press (from split position): 4x5; rest 45 sec
3.)Reverse Hyper: 3x15; rest 60 sec
4.) 3 stop snatch pull 4x3

WOD:
20min AMRAP of:
20 double unders
15 Wall Balls
10 Toes to Bar
5 push press (95/65lbs)