Strength:
EMOM for 7 minutes:
Snatch (full squat)
2 reps@ 85%
rest 2 minutes
THEN
perform 1 rep @ 95% (3 attempts only)
EMOM for 7 minutes:
CLEAN and JERK (full squat)
2 reps@ 85%
rest 2 minutes
THEN
perform 1 rep @ 95% (3 attempts )
WOD:
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
Cashout:
Pendlay Row: 3x5
Results for the day:
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