Monday, June 17, 2013

Week 5 - De-Load Week – If anyone thinks they have too much weight on the bar, then they probably have too much weight on the bar.

Strength;
1.) Snatch (squat): 3X1@60%, 1X1@65%, 2X1@70% rest 30-60 seconds.
2.) Clean & Jerk (squat): same as snatches


WOD:
100 thrusters for time