Wednesday, June 19, 2013

Strength:
1.) Snatch from Blocks (power): below the knee; 7x1; Good Form!!
2.) Strict Ring Pullups (or Ring Rows): 4x3; rest 60 sec
3.) HSPUs or shoulder touches or handstands 3x10

WOD:
Tuesday's .com
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

30 minute time cap. Scale appropriately.
Front squat can be preformed from the rack.