1. Snatch (squat) from blocks: below the knee: 7x1; Heavy but good form
2. Squat Clean & Jerk from blocks: split jerk; same as snatches;
3. Good Mornings: 3x10; med/heavy; rest 45 sec
4. GH Raises: 3x10; weighted if possible; rest 60 sec
WOD
5 rounds for time:
9 Thrusters (95/65lbs)
10 Ball slams (30/20lbs)
Bear crawl 15 meters
Sprint back
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