Wednesday, June 5, 2013

1. Power Snatch: 5x2; work to heavy as possible; rest 60 sec
2. Power Clean & Jerk: same as snatches
3. Strict Weighted Pullups (or Ring Rows): 4x5; rest 60 sec
4. Snatch Grip Press: 5x3 (behind neck; standing); rest 60 sec
5. GHD Sit Ups: 3x15

"Mel"
5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

HAPPY BIRTHDAY MELANIE! And nice outfit Nat!