Thursday, June 27, 2013

Strength: Rest/Makeup Day – either perform work from M, T, W, or from F,S

WOD:
100 m weighted lunges (30/20lbs)
5 manmakers
100 m waiters walk (1 burpee every 10 steps)
5 manmakers
100 m farmers walk (1 burpee every 10 steps)
5 manmakers
100 m weighted lunges



Results for the day: