Strength:
1.) Clean & Jerk from Blocks 5x3 lighter than last week.
2.) Good Mornings: 3x8; med; rest 60 sec
3.) GH Raises: 3x8; rest 60 sec
WOD:
"Helen"
400 m run
21 kb swings (1.5/1pd)
12 pull ups
“Helen” is a favorite benchmarking WOD among many CrossFitters. Why? Because it's always an opportunity to see how much better you’ve gotten at your sport. Every chance you get to do Helen, you should jump at it. These benchmarks are used as tests and measurements to see how far you’ve progressed since last performed. If you are improving at the benchmarks, you’re getting fitter and developing athletically. So use Helen as a measure of fitness and as a benchmark that can be monitored over time to record an increase in power.
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