Monday, June 24, 2013

Strength:
Start first 12 week cycle
Week 1
1.) Snatch (squat): 15-20 Minutes to get 1RM
2.) Clean (squat) & Jerk: 15-20 Minutes to get 1RM

WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats