Strength:
1.) Power Snatch: 5x3; heavier than previous week
2.) Power Clean & Jerk: same as snatches
3.) Strict Ring Pullups (or Ring Rows): 4x5; rest 60 sec
4.) Snatch Grip Press: 5x3 (behind neck; from bottom); rest 60 sec
5.) GHD Sit Ups: 3x20
WOD:
Event 4
For time:
100 Wall balls (20/14 lbs to a 10’)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)
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