Friday, December 6, 2013

Strength:

1.) 4x2/4 FS/BS @ 95% of Monday's #

2.) Take 10-15 minutes to establish 1RM of OHS.

3.) WOD

For time: 

Run 400 m (1run) 

5 rounds of: 

10 x box jumps (24/20")

10 x push press (95/65lbs)

10 x ball slams (30/20lbs) 

THEN

RUN 400 m (1 run)