1.)Strength;
Power snatch + OHS 4x5 60%, 65%, 70,% 75%
2.) Bent over Row 3x10 (last three should be very hard)
3.) WOD
400m cash in
10-8-6-4-2
Power clean (135/95lbs)
Deadlift (135/95lbs)
50 Double Unders between rounds (between means 4x's)
400m cash out
ALSO!!!!
We will be open regular hours on the 24th except 4-6 in the evening and then back to regular hours. NYE we will have one WOD at 12.
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