Tuesday, December 3, 2013

1.) Power  snatch + OHS 4x5 (60, 65, 70, 75%) rest 90 

2.) Power clean + FS 4x5 (60, 65, 70, 75%) rest 90

3.) Military press 3x6 (60, 70, 75%)

rest 90 

4.) WOD

15 min AMRAP of:

30 Double Unders (150 jumps) 

5 HSPU's 

10 Hang Cleans...95/65lbs