1.) Strength:
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
2) 20 minutes to establish a 1RM HBBS.
3.) WOD:
For time:
Lunge 200 m with a plate overhead. Every time you put the plate down stop and do 5 burpees. (35/25lbs)
No comments:
Post a Comment