Wednesday, December 18, 2013

Strength:

1.)FS/BS: 2/4 x 4 sets @ 80% of FS Max

2.) Good Mornings: 3 sets of 6

Heavy

3.) WOD

For time:

10-9-8-7-6-5-4-3-2-1

Ring rows

Dumbell squat cleans (35/25)

Double unders 

Reverse lunges (# each side.)