Monday, December 16, 2013

1.) 4x2/4 FS/BS @ 80% if 1RM FS - rest 60 seconds 

2.) 4x5 weighted strict C2B pull-ups, heavy as possible, rest 60 sec. 

3.) 30 min AMRAP of:

3 x G I Janes

9 x 10m shuttle touches

12m calorie row