Thursday!

"Coffey"

For time:

Run 800 meters

135 pound Back squat, 50 reps

135 pound Bench press, 50 reps

Run 800 meters

135 pound Back squat, 35 reps

135 pound Bench press, 35 reps

Run 800 meters

135 pound Back squat, 20 reps

135 pound Bench press, 20 reps

Run 800 meters

1 Muscle-up